Piece montee creole vs Noix de coco pot
Overall, Piece montee creole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Piece montee creole | Noix de coco pot |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 401 kcal | 690 kcal |
| Fat | 24 g | 66 g |
| Saturated fat | 15 g | 58 g |
| Sugars | 20 g | 6.7 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | — | 9 g |
| Protein | 5.8 g | 6.7 g |
| Additives | 13 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piece montee creole has 42% fewer calories (401 kcal vs 690 kcal).
- Piece montee creole has 64% less fat (24 g vs 66 g).
- Piece montee creole has 74% less saturated fat (15 g vs 58 g).
- Noix de coco pot has 67% less sugar (6.7 g vs 20 g).
- Noix de coco pot has 90% less salt (0.1 g vs 0.7 g).
- Noix de coco pot has 13% more protein (6.7 g vs 5.8 g).
- Piece montee creole has the better Nutri-Score.
- Noix de coco pot is less processed (lower NOVA group).
- Only Piece montee creole lists: Gluten, Milk.
Ingredients
Piece montee creole
Sucre de canne, farine de blé, amidon de maïs, émulsifiants : E471, E472a, E472b, E470a, E472e, maltodextrine, protéines de lait, stabilisant : E341, poudre à lever : E450, E500ii, poudre de lait écrémé, humectant : sorbitol, acidifiant : acide citrique, arôme vanille, colorant : E101i.
Noix de coco pot
Noix de coco.
FAQ
Which is healthier: Piece montee creole or Noix de coco pot?
Overall, Piece montee creole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piece montee creole has fewer calories: 401 kcal versus 690 kcal per 100 g.
Which has less sugar?
Noix de coco pot has less sugar: 6.7 g versus 20 g per 100 g.