Comparison
Noix de coco pot vs Pate creole
Overall, Pate creole has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Noix de coco pot | Pate creole |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 690 kcal | 434 kcal |
| Fat | 66 g | 25 g |
| Saturated fat | 58 g | 16 g |
| Sugars | 6.7 g | 8.7 g |
| Salt | 0.1 g | 1.1 g |
| Fiber | 9 g | — |
| Protein | 6.7 g | 7.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pate creole has 37% fewer calories (434 kcal vs 690 kcal).
- Pate creole has 62% less fat (25 g vs 66 g).
- Pate creole has 72% less saturated fat (16 g vs 58 g).
- Noix de coco pot has 23% less sugar (6.7 g vs 8.7 g).
- Noix de coco pot has 94% less salt (0.1 g vs 1.1 g).
- Pate creole has 13% more protein (7.7 g vs 6.7 g).
- Pate creole has the better Nutri-Score.
- Noix de coco pot is less processed (lower NOVA group).
- Only Pate creole lists: Gluten.
Ingredients
Noix de coco pot
Noix de coco.
Pate creole
Farine de BLÉ, sucre, sel, curcuma, poudres à lever : E450, E500ii, amidon, poivre, acidifiant : E330.
FAQ
Which is healthier: Noix de coco pot or Pate creole?
Overall, Pate creole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pate creole has fewer calories: 434 kcal versus 690 kcal per 100 g.
Which has less sugar?
Noix de coco pot has less sugar: 6.7 g versus 8.7 g per 100 g.