Comparison
Physalis seches vs Physalis Golden Berries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Physalis seches | Physalis Golden Berries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 403 kcal | 263 kcal |
| Fat | 8.1 g | 3 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 30.4 g | 37 g |
| Salt | 0 g | 0 g |
| Fiber | 24.4 g | 17 g |
| Protein | 7.1 g | 6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Physalis Golden Berries has 35% fewer calories (263 kcal vs 403 kcal).
- Physalis Golden Berries has 63% less fat (3 g vs 8.1 g).
- Physalis Golden Berries has 72% less saturated fat (0.5 g vs 1.8 g).
- Physalis seches has 18% less sugar (30.4 g vs 37 g).
- Physalis seches has 30% more fiber (24.4 g vs 17 g).
- Physalis seches has 15% more protein (7.1 g vs 6 g).
Ingredients
Physalis seches
Not available.
Physalis Golden Berries
Physalis (baie de l'inca), eau, acidifiant (acide citrique). Pasteurisées.
FAQ
Which is healthier: Physalis seches or Physalis Golden Berries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Physalis Golden Berries has fewer calories: 263 kcal versus 403 kcal per 100 g.
Which has less sugar?
Physalis seches has less sugar: 30.4 g versus 37 g per 100 g.