Phish food vs Ben & Jerry's Glace en Pot Citron Miel Caramel Sunny Honey Home 465ml
Neither product is clearly better overall — it depends on what matters most to you.
Phish food
Ben & Jerry's Glace en Pot Citron Miel Caramel Sunny Honey Home 465ml
Nutrition per 100 g
| Nutrient | Phish food | Ben & Jerry's Glace en Pot C... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 258 kcal |
| Fat | 13 g | 14 g |
| Saturated fat | 8.9 g | 9.7 g |
| Sugars | 27 g | 22 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.3 g | 1 g |
| Protein | 3.6 g | 4 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ben & Jerry's Glace en Pot Citron Miel Caramel Sunny Honey Home 465ml has 19% less sugar (22 g vs 27 g).
- Phish food has 25% more fiber (1.3 g vs 1 g).
- Only Phish food lists: Soybeans.
- Only Ben & Jerry's Glace en Pot Citron Miel Caramel Sunny Honey Home 465ml lists: Gluten.
Ingredients
Phish food
water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,
Ben & Jerry's Glace en Pot Citron Miel Caramel Sunny Honey Home 465ml
CRÈME (28%), eau, LAIT concentré écrémé, sucre, farine de BLÉ, sirop de glucose, jaune d'ŒUF, graisse de coco, miel (1%), LAIT écrémé, amidon de BLÉ, BEURRE concentré, stabilisants (gomme guar, carraghénanes), sel, arôme naturel de citron, émulsifiant (lécithines), arôme naturel de citron avec autres arômes naturels, poudre à lever (carbonate acide de sodium). Peut contenir : amandes, noisettes, noix. > Sucre, miel : issus du commerce équitable Fairtrade dans le respect du bilan de masse (55% du poids total) hors eau et produits laitiersF .
FAQ
Which is healthier: Phish food or Ben & Jerry's Glace en Pot Citron Miel Caramel Sunny Honey Home 465ml?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ben & Jerry's Glace en Pot Citron Miel Caramel Sunny Honey Home 465ml has fewer calories: 258 kcal versus 273 kcal per 100 g.
Which has less sugar?
Ben & Jerry's Glace en Pot Citron Miel Caramel Sunny Honey Home 465ml has less sugar: 22 g versus 27 g per 100 g.