Philadelphia vs Goudkuipje naturel
Overall, Goudkuipje naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Philadelphia | Goudkuipje naturel |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 243 kcal |
| Fat | 21 g | 20 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 4.3 g | 1.7 g |
| Salt | 0.7 g | — |
| Fiber | 0.2 g | — |
| Protein | 5.4 g | 14 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudkuipje naturel has 60% less sugar (1.7 g vs 4.3 g).
- Goudkuipje naturel has 61% more protein (14 g vs 5.4 g).
Ingredients
Philadelphia
Volle MELK, ROOM, MELKEIWITTENBEREIDING, weipermeaatconcentraat (van MELK), zout, stabilisator (guarpitmeel), voedingszuur (citroenzuur).
Goudkuipje naturel
kaas, water, boter, melkeiwitten, weipoeder, smeltzouten (E452, E339), zout
FAQ
Which is healthier: Philadelphia or Goudkuipje naturel?
Overall, Goudkuipje naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia has fewer calories: 223 kcal versus 243 kcal per 100 g.
Which has less sugar?
Goudkuipje naturel has less sugar: 1.7 g versus 4.3 g per 100 g.