Petit Epeautre BIO vs Curry Chickpeaz
Overall, Petit Epeautre BIO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petit Epeautre BIO | Curry Chickpeaz |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 95 kcal |
| Fat | 3.8 g | 3.9 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 5.3 g | 2.5 g |
| Protein | 6.4 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry Chickpeaz has 43% fewer calories (95 kcal vs 167 kcal).
- Petit Epeautre BIO has 85% less saturated fat (0.3 g vs 2 g).
- Petit Epeautre BIO has 55% less sugar (0.5 g vs 1.1 g).
- Petit Epeautre BIO has 53% more fiber (5.3 g vs 2.5 g).
- Petit Epeautre BIO has 28% more protein (6.4 g vs 4.6 g).
- Petit Epeautre BIO has the better Nutri-Score.
- Only Petit Epeautre BIO lists: Gluten.
- Only Curry Chickpeaz lists: Mustard.
Ingredients
Petit Epeautre BIO
Petit épeautre (97%)*, huile de colza*, sel. * issu de l'agriculture biologique.
Curry Chickpeaz
Chickpeas (50%), Tomatoes in Tomato Juice (Tomatoes, Concentrated Tomato Juice), Coconut M (10%, Gacad Extract, Water), Onion, Water, Spinach (5%), Cornflour, Rapeseed Oil, Garlic Pare, Ginger Pune, Sea Salt, Cumin, Mustard Seeds, Turmeric, Black Pepper, Chilli, Cinnamon. May Contain Wheat, Rye, Barley
FAQ
Which is healthier: Petit Epeautre BIO or Curry Chickpeaz?
Overall, Petit Epeautre BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry Chickpeaz has fewer calories: 95 kcal versus 167 kcal per 100 g.
Which has less sugar?
Petit Epeautre BIO has less sugar: 0.5 g versus 1.1 g per 100 g.