Comparison

Pepitas de Cacau Cru vs Sweet chocolate

Overall, Sweet chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Pepitas de Cacau Cru	Sweet chocolate
Nutri-Score	d	b
NOVA group	—	—
Calories	631 kcal	76 kcal
Fat	58.1 g	2.8 g
Saturated fat	34.5 g	0.5 g
Sugars	1.1 g	6 g
Salt	0.1 g	0.1 g
Fiber	15.8 g	1.9 g
Protein	13.5 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sweet chocolate has 88% fewer calories (76 kcal vs 631 kcal).
Sweet chocolate has 95% less fat (2.8 g vs 58.1 g).
Sweet chocolate has 99% less saturated fat (0.5 g vs 34.5 g).
Pepitas de Cacau Cru has 82% less sugar (1.1 g vs 6 g).
Pepitas de Cacau Cru has 88% more fiber (15.8 g vs 1.9 g).
Pepitas de Cacau Cru has 94% more protein (13.5 g vs 0.8 g).
Sweet chocolate has the better Nutri-Score.

Ingredients

Pepitas de Cacau Cru

100% Pepitas de Cacau Cru Biológico

Sweet chocolate

Not available.

FAQ

Which is healthier: Pepitas de Cacau Cru or Sweet chocolate?

Overall, Sweet chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweet chocolate has fewer calories: 76 kcal versus 631 kcal per 100 g.

Which has less sugar?

Pepitas de Cacau Cru has less sugar: 1.1 g versus 6 g per 100 g.

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