Pepitas de Cacau Cru vs Soft Choc Cocco
Overall, Pepitas de Cacau Cru has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pepitas de Cacau Cru | Soft Choc Cocco |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 631 kcal | 476 kcal |
| Fat | 58.1 g | 24 g |
| Saturated fat | 34.5 g | 17 g |
| Sugars | 1.1 g | 43 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 15.8 g | 5 g |
| Protein | 13.5 g | 6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Choc Cocco has 25% fewer calories (476 kcal vs 631 kcal).
- Soft Choc Cocco has 59% less fat (24 g vs 58.1 g).
- Soft Choc Cocco has 51% less saturated fat (17 g vs 34.5 g).
- Pepitas de Cacau Cru has 97% less sugar (1.1 g vs 43 g).
- Pepitas de Cacau Cru has 75% less salt (0.1 g vs 0.4 g).
- Pepitas de Cacau Cru has 68% more fiber (15.8 g vs 5 g).
- Pepitas de Cacau Cru has 56% more protein (13.5 g vs 6 g).
- Pepitas de Cacau Cru has the better Nutri-Score.
- Only Soft Choc Cocco lists: Gluten, Milk, Soybeans.
Ingredients
Pepitas de Cacau Cru
100% Pepitas de Cacau Cru Biológico
Soft Choc Cocco
chocolat au lait 32.6% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant (lécithine de soja), arôme), noix de coco râpée 17, 4%, sucre, céréales 15,1% (avoine, riz, blé), sucre inverti sirop de glucose, graines de soja, graisse de palme, sel de cuisine, maltodextrine, ârome. Peut contenir des traces de noix.
FAQ
Which is healthier: Pepitas de Cacau Cru or Soft Choc Cocco?
Overall, Pepitas de Cacau Cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Choc Cocco has fewer calories: 476 kcal versus 631 kcal per 100 g.
Which has less sugar?
Pepitas de Cacau Cru has less sugar: 1.1 g versus 43 g per 100 g.