Comparison
Penonni Integral vs Plumas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Penonni Integral | Plumas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 347 kcal | 350 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.8 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 3.5 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plumas has 33% less fat (1.2 g vs 1.8 g).
- Plumas has 21% less sugar (3 g vs 3.8 g).
- Penonni Integral has 59% more fiber (8.6 g vs 3.5 g).
- Penonni Integral has 15% more protein (13 g vs 11 g).
- Only Penonni Integral lists: Gluten.
Ingredients
Penonni Integral
Sêmola integral de _TRIGO-DURO_ e fibra de _AVEIA_.
Plumas
Not available.
FAQ
Which is healthier: Penonni Integral or Plumas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penonni Integral has fewer calories: 347 kcal versus 350 kcal per 100 g.
Which has less sugar?
Plumas has less sugar: 3 g versus 3.8 g per 100 g.