Comparison

Penne de lentille coraille vs Red Split Lentils

Overall, Red Split Lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Penne de lentille coraille	Red Split Lentils
Nutri-Score	a	a
NOVA group	1	1
Calories	355 kcal	96 kcal
Fat	1.2 g	0.8 g
Saturated fat	0.3 g	0.1 g
Sugars	2.4 g	0.1 g
Salt	0 g	0.1 g
Fiber	6.1 g	6.1 g
Protein	25 g	7.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Split Lentils has 73% fewer calories (96 kcal vs 355 kcal).
Red Split Lentils has 33% less fat (0.8 g vs 1.2 g).
Red Split Lentils has 96% less sugar (0.1 g vs 2.4 g).
Penne de lentille coraille has 71% more protein (25 g vs 7.3 g).

Ingredients

Penne de lentille coraille

farine de lentilles corail 100%

Red Split Lentils

Dried red split lentils.

FAQ

Which is healthier: Penne de lentille coraille or Red Split Lentils?

Overall, Red Split Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Split Lentils has fewer calories: 96 kcal versus 355 kcal per 100 g.

Which has less sugar?

Red Split Lentils has less sugar: 0.1 g versus 2.4 g per 100 g.

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