Lentilles corail épicées façon dahl vs Red Split Lentils
Overall, Red Split Lentils has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles corail épicées faç... | Red Split Lentils |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 395 kcal | 96 kcal |
| Fat | 3.4 g | 0.8 g |
| Saturated fat | 2.4 g | 0.1 g |
| Sugars | 9.1 g | 0.1 g |
| Salt | 1 g | 0.1 g |
| Fiber | 16 g | 6.1 g |
| Protein | 21 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Split Lentils has 76% fewer calories (96 kcal vs 395 kcal).
- Red Split Lentils has 76% less fat (0.8 g vs 3.4 g).
- Red Split Lentils has 96% less saturated fat (0.1 g vs 2.4 g).
- Red Split Lentils has 99% less sugar (0.1 g vs 9.1 g).
- Red Split Lentils has 90% less salt (0.1 g vs 1 g).
- Lentilles corail épicées façon dahl has 62% more fiber (16 g vs 6.1 g).
- Lentilles corail épicées façon dahl has 65% more protein (21 g vs 7.3 g).
- Red Split Lentils has the better Nutri-Score.
- Only Lentilles corail épicées façon dahl lists: Gluten, Mustard.
Ingredients
Lentilles corail épicées façon dahl
Lentilles corail 65% - tomates en poudre 10,5% - noix de coco séchée en poudre 8,1% oignons grillés 5,7% - oignons déshydratés 5,6% - graines de moutarde noires - feuilles de curry-sel-curcuma 0,6% - graines de cumin 0,3% - piment en poudre 0,04%. INFORMATION NUTRITIONNE MOYENNES Energie Matières gra Traces de céréales contenant du gluten, céleri et graines dont acides de sésame. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
Red Split Lentils
Dried red split lentils.
FAQ
Which is healthier: Lentilles corail épicées façon dahl or Red Split Lentils?
Overall, Red Split Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Split Lentils has fewer calories: 96 kcal versus 395 kcal per 100 g.
Which has less sugar?
Red Split Lentils has less sugar: 0.1 g versus 9.1 g per 100 g.