Comparison
Lentilles corail vs Red Split Lentils
Overall, Red Split Lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles corail | Red Split Lentils |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 96 kcal |
| Fat | 1.6 g | 0.8 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2 g | 0.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 16.5 g | 6.1 g |
| Protein | 25.8 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Split Lentils has 72% fewer calories (96 kcal vs 337 kcal).
- Red Split Lentils has 50% less fat (0.8 g vs 1.6 g).
- Red Split Lentils has 95% less sugar (0.1 g vs 2 g).
- Lentilles corail has 63% more fiber (16.5 g vs 6.1 g).
- Lentilles corail has 72% more protein (25.8 g vs 7.3 g).
Ingredients
Lentilles corail
lentilles corail
Red Split Lentils
Dried red split lentils.
FAQ
Which is healthier: Lentilles corail or Red Split Lentils?
Overall, Red Split Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Split Lentils has fewer calories: 96 kcal versus 337 kcal per 100 g.
Which has less sugar?
Red Split Lentils has less sugar: 0.1 g versus 2 g per 100 g.
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