Comparison

Lentilles corail vs Red Split Lentils

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Lentilles corail	Red Split Lentils
Nutri-Score	a	a
NOVA group	1	1
Calories	328 kcal	96 kcal
Fat	0.8 g	0.8 g
Saturated fat	0.2 g	0.1 g
Sugars	1 g	0.1 g
Salt	0 g	0.1 g
Fiber	15.5 g	6.1 g
Protein	28 g	7.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Split Lentils has 71% fewer calories (96 kcal vs 328 kcal).
Red Split Lentils has 90% less sugar (0.1 g vs 1 g).
Lentilles corail has 61% more fiber (15.5 g vs 6.1 g).
Lentilles corail has 74% more protein (28 g vs 7.3 g).

Ingredients

Lentilles corail

Lentilles corail. Traces éventuelles de fruits à coque, arachides, graines de sésame, gluten.

Red Split Lentils

Dried red split lentils.

FAQ

Which is healthier: Lentilles corail or Red Split Lentils?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Split Lentils has fewer calories: 96 kcal versus 328 kcal per 100 g.

Which has less sugar?

Red Split Lentils has less sugar: 0.1 g versus 1 g per 100 g.

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