Comparison

Peeled Hard Cooked Eggs vs Hard Boiled Eggs

Overall, Peeled Hard Cooked Eggs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Peeled Hard Cooked Eggs	Hard Boiled Eggs
Nutri-Score	a	a
NOVA group	1	3
Calories	136 kcal	136 kcal
Fat	9.1 g	9.1 g
Saturated fat	2.8 g	3.4 g
Sugars	0 g	0 g
Salt	0.4 g	0.3 g
Fiber	0 g	0 g
Protein	12.5 g	13.6 g
Additives	0	2
Allergens	Eggs	Eggs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Peeled Hard Cooked Eggs has 17% less saturated fat (2.8 g vs 3.4 g).
Peeled Hard Cooked Eggs is less processed (lower NOVA group).

Ingredients

Peeled Hard Cooked Eggs

eggs

Hard Boiled Eggs

Eggs, water, citric acid, sodium benzoate (preservative).

FAQ

Which is healthier: Peeled Hard Cooked Eggs or Hard Boiled Eggs?

Overall, Peeled Hard Cooked Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Peeled Hard Cooked Eggs has fewer calories: 136 kcal versus 136 kcal per 100 g.

Which has less sugar?

Peeled Hard Cooked Eggs has less sugar: 0 g versus 0 g per 100 g.

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