Comparison
Hard Boiled Eggs vs Latte macchiato
Overall, Hard Boiled Eggs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hard Boiled Eggs | Latte macchiato |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 136 kcal | 437 kcal |
| Fat | 9.1 g | 21.8 g |
| Saturated fat | 3.4 g | 13.1 g |
| Sugars | 0 g | 34.9 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 13.6 g | 21.8 g |
| Additives | 2 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hard Boiled Eggs has 69% fewer calories (136 kcal vs 437 kcal).
- Hard Boiled Eggs has 58% less fat (9.1 g vs 21.8 g).
- Hard Boiled Eggs has 74% less saturated fat (3.4 g vs 13.1 g).
- Hard Boiled Eggs has no sugar, while Latte macchiato has 34.9 g.
- Latte macchiato has 38% more protein (21.8 g vs 13.6 g).
- Hard Boiled Eggs has the better Nutri-Score.
- Only Hard Boiled Eggs lists: Eggs.
Ingredients
Hard Boiled Eggs
Eggs, water, citric acid, sodium benzoate (preservative).
Latte macchiato
LATTE MACCHIATO, Good Food Nes
FAQ
Which is healthier: Hard Boiled Eggs or Latte macchiato?
Overall, Hard Boiled Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hard Boiled Eggs has fewer calories: 136 kcal versus 437 kcal per 100 g.
Which has less sugar?
Hard Boiled Eggs has less sugar: 0 g versus 34.9 g per 100 g.