Pecan pie vs Stroopwafels
Overall, Pecan pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pecan pie | Stroopwafels |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 4 |
| Calories | 476 kcal | 460 kcal |
| Fat | 31.4 g | 21 g |
| Saturated fat | 2.6 g | 14 g |
| Sugars | 34.4 g | 31 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.9 g | 3.5 g |
| Protein | 7.6 g | 3.5 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stroopwafels has 33% less fat (21 g vs 31.4 g).
- Pecan pie has 81% less saturated fat (2.6 g vs 14 g).
- Pecan pie has 98% less salt (0 g vs 0.6 g).
- Pecan pie has 61% more fiber (8.9 g vs 3.5 g).
- Pecan pie has 54% more protein (7.6 g vs 3.5 g).
- Pecan pie has the better Nutri-Score.
- Pecan pie is less processed (lower NOVA group).
- Only Pecan pie lists: Nuts.
- Only Stroopwafels lists: Gluten, Milk, Soybeans.
Ingredients
Pecan pie
dates 52%, pecans 28%, almonds 20%
Stroopwafels
TARWEbloem, 29% glucose-fructosestroop, 25% ROOMBOTER, suiker, 4.5% suikerstroop, TARWEvezel, zout, SOJAbloem, emulgator (SOJALecithine), kaneel, rijsmiddel (E500), voedingszuur (citroenzuur), Bourbonvanille.
FAQ
Which is healthier: Pecan pie or Stroopwafels?
Overall, Pecan pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stroopwafels has fewer calories: 460 kcal versus 476 kcal per 100 g.
Which has less sugar?
Stroopwafels has less sugar: 31 g versus 34.4 g per 100 g.