Brabantse eierkoeken vs Stroopwafels
Overall, Brabantse eierkoeken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brabantse eierkoeken | Stroopwafels |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 301 kcal | 460 kcal |
| Fat | 1.7 g | 21 g |
| Saturated fat | 0.4 g | 14 g |
| Sugars | 38 g | 31 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 1.5 g | 3.5 g |
| Protein | 6.7 g | 3.5 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brabantse eierkoeken has 35% fewer calories (301 kcal vs 460 kcal).
- Brabantse eierkoeken has 92% less fat (1.7 g vs 21 g).
- Brabantse eierkoeken has 97% less saturated fat (0.4 g vs 14 g).
- Stroopwafels has 18% less sugar (31 g vs 38 g).
- Brabantse eierkoeken has 87% less salt (0.1 g vs 0.6 g).
- Stroopwafels has 57% more fiber (3.5 g vs 1.5 g).
- Brabantse eierkoeken has 48% more protein (6.7 g vs 3.5 g).
- Brabantse eierkoeken has the better Nutri-Score.
- Only Brabantse eierkoeken lists: Eggs.
Ingredients
Brabantse eierkoeken
Tarwebloem, suiker, water, 9% vrije-uitloopei, sojameel, mageremelkpoeder, rijsmiddel (ammoniumcarbonaten (E503]), tarwemoutmeel, melkeiwit, dextrose, verdikkingsmiddel (xanthaangom [E415]) meelverbeteraar (ascorbinezuur [E300]), lactose, natuurlijk aroma.
Stroopwafels
TARWEbloem, 29% glucose-fructosestroop, 25% ROOMBOTER, suiker, 4.5% suikerstroop, TARWEvezel, zout, SOJAbloem, emulgator (SOJALecithine), kaneel, rijsmiddel (E500), voedingszuur (citroenzuur), Bourbonvanille.
FAQ
Which is healthier: Brabantse eierkoeken or Stroopwafels?
Overall, Brabantse eierkoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brabantse eierkoeken has fewer calories: 301 kcal versus 460 kcal per 100 g.
Which has less sugar?
Stroopwafels has less sugar: 31 g versus 38 g per 100 g.