Stroopwafels vs Rice bar
Overall, Stroopwafels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stroopwafels | Rice bar |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 460 kcal | 517 kcal |
| Fat | 21 g | 27 g |
| Saturated fat | 14 g | 24 g |
| Sugars | 31 g | 33 g |
| Salt | 0.6 g | — |
| Fiber | 3.5 g | 1.5 g |
| Protein | 3.5 g | 5.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stroopwafels has 11% fewer calories (460 kcal vs 517 kcal).
- Stroopwafels has 22% less fat (21 g vs 27 g).
- Stroopwafels has 42% less saturated fat (14 g vs 24 g).
- Stroopwafels has 57% more fiber (3.5 g vs 1.5 g).
- Rice bar has 36% more protein (5.5 g vs 3.5 g).
- Only Stroopwafels lists: Gluten, Soybeans.
Ingredients
Stroopwafels
TARWEbloem, 29% glucose-fructosestroop, 25% ROOMBOTER, suiker, 4.5% suikerstroop, TARWEvezel, zout, SOJAbloem, emulgator (SOJALecithine), kaneel, rijsmiddel (E500), voedingszuur (citroenzuur), Bourbonvanille.
Rice bar
Melklaagje 68% (suiker, geheel geharde palmolie, magere melkpoeder 12%, weipoeder (melk), cacaobotergator rust 32% Melklaagie bevat
FAQ
Which is healthier: Stroopwafels or Rice bar?
Overall, Stroopwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stroopwafels has fewer calories: 460 kcal versus 517 kcal per 100 g.
Which has less sugar?
Stroopwafels has less sugar: 31 g versus 33 g per 100 g.