Pecan pie vs Rice bar
Overall, Pecan pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pecan pie | Rice bar |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 4 |
| Calories | 476 kcal | 517 kcal |
| Fat | 31.4 g | 27 g |
| Saturated fat | 2.6 g | 24 g |
| Sugars | 34.4 g | 33 g |
| Salt | 0 g | — |
| Fiber | 8.9 g | 1.5 g |
| Protein | 7.6 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice bar has 14% less fat (27 g vs 31.4 g).
- Pecan pie has 89% less saturated fat (2.6 g vs 24 g).
- Pecan pie has 83% more fiber (8.9 g vs 1.5 g).
- Pecan pie has 28% more protein (7.6 g vs 5.5 g).
- Pecan pie is less processed (lower NOVA group).
- Only Pecan pie lists: Nuts.
- Only Rice bar lists: Milk.
Ingredients
Pecan pie
dates 52%, pecans 28%, almonds 20%
Rice bar
Melklaagje 68% (suiker, geheel geharde palmolie, magere melkpoeder 12%, weipoeder (melk), cacaobotergator rust 32% Melklaagie bevat
FAQ
Which is healthier: Pecan pie or Rice bar?
Overall, Pecan pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecan pie has fewer calories: 476 kcal versus 517 kcal per 100 g.
Which has less sugar?
Rice bar has less sugar: 33 g versus 34.4 g per 100 g.