Pecan pie vs Brabantse eierkoeken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pecan pie | Brabantse eierkoeken |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 476 kcal | 301 kcal |
| Fat | 31.4 g | 1.7 g |
| Saturated fat | 2.6 g | 0.4 g |
| Sugars | 34.4 g | 38 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.9 g | 1.5 g |
| Protein | 7.6 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brabantse eierkoeken has 37% fewer calories (301 kcal vs 476 kcal).
- Brabantse eierkoeken has 95% less fat (1.7 g vs 31.4 g).
- Brabantse eierkoeken has 85% less saturated fat (0.4 g vs 2.6 g).
- Pecan pie has 83% more fiber (8.9 g vs 1.5 g).
- Pecan pie has 12% more protein (7.6 g vs 6.7 g).
- Pecan pie is less processed (lower NOVA group).
- Only Pecan pie lists: Nuts.
- Only Brabantse eierkoeken lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pecan pie
dates 52%, pecans 28%, almonds 20%
Brabantse eierkoeken
Tarwebloem, suiker, water, 9% vrije-uitloopei, sojameel, mageremelkpoeder, rijsmiddel (ammoniumcarbonaten (E503]), tarwemoutmeel, melkeiwit, dextrose, verdikkingsmiddel (xanthaangom [E415]) meelverbeteraar (ascorbinezuur [E300]), lactose, natuurlijk aroma.
FAQ
Which is healthier: Pecan pie or Brabantse eierkoeken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brabantse eierkoeken has fewer calories: 301 kcal versus 476 kcal per 100 g.
Which has less sugar?
Pecan pie has less sugar: 34.4 g versus 38 g per 100 g.