Pecan pie vs LOTUS CAKE DONUT - Pinkylicious - 204g (6x1p)
Overall, Pecan pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pecan pie | LOTUS CAKE DONUT - Pinkylici... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 4 |
| Calories | 476 kcal | 479 kcal |
| Fat | 31.4 g | 29 g |
| Saturated fat | 2.6 g | 14 g |
| Sugars | 34.4 g | 31 g |
| Salt | 0 g | 1 g |
| Fiber | 8.9 g | 0.6 g |
| Protein | 7.6 g | 5.5 g |
| Additives | 0 | 10 |
| Allergens | Nuts | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecan pie has 81% less saturated fat (2.6 g vs 14 g).
- Pecan pie has 99% less salt (0 g vs 1 g).
- Pecan pie has 93% more fiber (8.9 g vs 0.6 g).
- Pecan pie has 28% more protein (7.6 g vs 5.5 g).
- Pecan pie has the better Nutri-Score.
- Pecan pie is less processed (lower NOVA group).
- Only Pecan pie lists: Nuts.
- Only LOTUS CAKE DONUT - Pinkylicious - 204g (6x1p) lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pecan pie
dates 52%, pecans 28%, almonds 20%
LOTUS CAKE DONUT - Pinkylicious - 204g (6x1p)
Sucre, huiles végétales (palme*, colza), OEUFS** (21%), farine de BLE, stabilisant (glycérol), amidon de BLE, LAIT écrémé en poudre, poudre à lever (diphosphate disodique, hydrogénocarbonate de sodium), levure en poudre, amidon de maïs, sel, arôme naturel, colorants (rouge betterave, extrait de poivron, lutéine), sirop de glucose, émulsifiants (lécithines (SOJA, colza)), colorants alimentaires (extrait de spiruline), enzymes, agent d'enrobage (shellac). * Huile de palme issues de plantations durables et certifiées **oeufs de poules élevées au sol
FAQ
Which is healthier: Pecan pie or LOTUS CAKE DONUT - Pinkylicious - 204g (6x1p)?
Overall, Pecan pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecan pie has fewer calories: 476 kcal versus 479 kcal per 100 g.
Which has less sugar?
LOTUS CAKE DONUT - Pinkylicious - 204g (6x1p) has less sugar: 31 g versus 34.4 g per 100 g.