Comparison
Pecan Nuts vs Nuez pecana cruda natural
Overall, Pecan Nuts has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pecan Nuts | Nuez pecana cruda natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 725 kcal | 691 kcal |
| Fat | 71.4 g | 72 g |
| Saturated fat | 6.8 g | 6.2 g |
| Sugars | 4.1 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 9.6 g |
| Protein | 11.5 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecan Nuts has 20% more protein (11.5 g vs 9.2 g).
Ingredients
Pecan Nuts
Pecan nuts.
Nuez pecana cruda natural
_Nuez_ pecana.
FAQ
Which is healthier: Pecan Nuts or Nuez pecana cruda natural?
Overall, Pecan Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuez pecana cruda natural has fewer calories: 691 kcal versus 725 kcal per 100 g.
Which has less sugar?
Nuez pecana cruda natural has less sugar: 3.9 g versus 4.1 g per 100 g.
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