Comparison
Pecan Nuts vs Pecans
Overall, Pecan Nuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pecan Nuts | Pecans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 725 kcal | 715 kcal |
| Fat | 71.4 g | 72 g |
| Saturated fat | 6.8 g | 6.2 g |
| Sugars | 4.1 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 8.3 g |
| Protein | 11.5 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecan Nuts has 17% more fiber (10 g vs 8.3 g).
- Pecan Nuts has 20% more protein (11.5 g vs 9.2 g).
Ingredients
Pecan Nuts
Pecan nuts.
Pecans
100 % pecans. May contain peanuts, sesame and other nuts. Packaged under protective atmosphere.
FAQ
Which is healthier: Pecan Nuts or Pecans?
Overall, Pecan Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecans has fewer calories: 715 kcal versus 725 kcal per 100 g.
Which has less sugar?
Pecans has less sugar: 4 g versus 4.1 g per 100 g.