Comparison
Pecans vs Ongebrande pecannoten
Overall, Pecans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pecans | Ongebrande pecannoten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 715 kcal | 715 kcal |
| Fat | 72 g | 69.3 g |
| Saturated fat | 6.2 g | 7.6 g |
| Sugars | 4 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 5.5 g |
| Protein | 9.2 g | 10.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecans has 18% less saturated fat (6.2 g vs 7.6 g).
- Ongebrande pecannoten has 22% less sugar (3.1 g vs 4 g).
- Pecans has 34% more fiber (8.3 g vs 5.5 g).
- Pecans has the better Nutri-Score.
Ingredients
Pecans
100 % pecans. May contain peanuts, sesame and other nuts. Packaged under protective atmosphere.
Ongebrande pecannoten
PECANNOOT.
FAQ
Which is healthier: Pecans or Ongebrande pecannoten?
Overall, Pecans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecans has fewer calories: 715 kcal versus 715 kcal per 100 g.
Which has less sugar?
Ongebrande pecannoten has less sugar: 3.1 g versus 4 g per 100 g.