Comparison
Nuez pecana cruda natural vs Ongebrande pecannoten
Overall, Nuez pecana cruda natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nuez pecana cruda natural | Ongebrande pecannoten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 691 kcal | 715 kcal |
| Fat | 72 g | 69.3 g |
| Saturated fat | 6.2 g | 7.6 g |
| Sugars | 3.9 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 9.6 g | 5.5 g |
| Protein | 9.2 g | 10.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuez pecana cruda natural has 18% less saturated fat (6.2 g vs 7.6 g).
- Ongebrande pecannoten has 21% less sugar (3.1 g vs 3.9 g).
- Nuez pecana cruda natural has 43% more fiber (9.6 g vs 5.5 g).
- Nuez pecana cruda natural has the better Nutri-Score.
Ingredients
Nuez pecana cruda natural
_Nuez_ pecana.
Ongebrande pecannoten
PECANNOOT.
FAQ
Which is healthier: Nuez pecana cruda natural or Ongebrande pecannoten?
Overall, Nuez pecana cruda natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuez pecana cruda natural has fewer calories: 691 kcal versus 715 kcal per 100 g.
Which has less sugar?
Ongebrande pecannoten has less sugar: 3.1 g versus 3.9 g per 100 g.
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