Comparison

Nuez pecana cruda natural vs Nuez pecana natural

Overall, Nuez pecana natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Nuez pecana cruda natural	Nuez pecana natural
Nutri-Score	a	a
NOVA group	1	1
Calories	691 kcal	715 kcal
Fat	72 g	72.2 g
Saturated fat	6.2 g	6.6 g
Sugars	3.9 g	3.2 g
Salt	0 g	0 g
Fiber	9.6 g	10 g
Protein	9.2 g	11.4 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Nuez pecana natural has 18% less sugar (3.2 g vs 3.9 g).
Nuez pecana natural has 19% more protein (11.4 g vs 9.2 g).

Ingredients

Nuez pecana cruda natural

_Nuez_ pecana.

Nuez pecana natural

_Nuez_ pecana,

FAQ

Which is healthier: Nuez pecana cruda natural or Nuez pecana natural?

Overall, Nuez pecana natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nuez pecana cruda natural has fewer calories: 691 kcal versus 715 kcal per 100 g.

Which has less sugar?

Nuez pecana natural has less sugar: 3.2 g versus 3.9 g per 100 g.

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