Comparison
Noix de pécan vs Nuez pecana natural
Overall, Nuez pecana natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de pécan | Nuez pecana natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 710 kcal | 715 kcal |
| Fat | 70.1 g | 72.2 g |
| Saturated fat | 5.7 g | 6.6 g |
| Sugars | 4.3 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 10 g |
| Protein | 9.2 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de pécan has 14% less saturated fat (5.7 g vs 6.6 g).
- Nuez pecana natural has 26% less sugar (3.2 g vs 4.3 g).
- Nuez pecana natural has 17% more fiber (10 g vs 8.3 g).
- Nuez pecana natural has 19% more protein (11.4 g vs 9.2 g).
Ingredients
Noix de pécan
Noix de pécan 100%.
Nuez pecana natural
_Nuez_ pecana,
FAQ
Which is healthier: Noix de pécan or Nuez pecana natural?
Overall, Nuez pecana natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de pécan has fewer calories: 710 kcal versus 715 kcal per 100 g.
Which has less sugar?
Nuez pecana natural has less sugar: 3.2 g versus 4.3 g per 100 g.