Pearl Barley vs Worldwide Foods Mexican Style Grains
Overall, Pearl Barley has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pearl Barley | Worldwide Foods Mexican Styl... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 113 kcal | 154 kcal |
| Fat | 0.5 g | 2.4 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5.4 g | 5.1 g |
| Protein | 2.8 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 27% fewer calories (113 kcal vs 154 kcal).
- Pearl Barley has 79% less fat (0.5 g vs 2.4 g).
- Pearl Barley has 58% less sugar (0.5 g vs 1.2 g).
- Pearl Barley has 95% less salt (0 g vs 0.4 g).
- Worldwide Foods Mexican Style Grains has 20% more protein (3.5 g vs 2.8 g).
- Pearl Barley is less processed (lower NOVA group).
Ingredients
Pearl Barley
Pearl barley
Worldwide Foods Mexican Style Grains
COOKED PEARL BARLEY (62%) (Water, Pearl Barley), COOKED WHOLEGRAIN BROWN RICE (13%) (Water, Wholegrain Brown Rice), COOKED RED RICE (7%) (Water, Red Rice), Cooked Red Quinoa (Water, Red Quinoa), Diced Red Pepper, Onions, Sunflower Oil, Sugar, Smoked Paprika Powder, Molasses Syrup, Yeast Extract Powder, Onion Powder, Salt, Tomato Purée, Red Pepper Juice, Chilli Flakes, Water, Stabiliser. Guar Gum; Cumin Powder, Dried Coriander, Dried Oregano, Onion Extract, Chipotle Chilli Powder, Green Jalapeño Powder, White Wine Vinegar, Garlic Extract.
FAQ
Which is healthier: Pearl Barley or Worldwide Foods Mexican Style Grains?
Overall, Pearl Barley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 113 kcal versus 154 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 1.2 g per 100 g.