Comparison
Peanuts in shell vs Mega arahide coaja rosie
Overall, Peanuts in shell has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanuts in shell | Mega arahide coaja rosie |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | — |
| Calories | 600 kcal | 616 kcal |
| Fat | 49.5 g | 51.5 g |
| Saturated fat | 8.5 g | 6.7 g |
| Sugars | 2.4 g | 4.2 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 12.6 g | 10.5 g |
| Protein | 27.5 g | 28.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mega arahide coaja rosie has 21% less saturated fat (6.7 g vs 8.5 g).
- Peanuts in shell has 43% less sugar (2.4 g vs 4.2 g).
- Peanuts in shell has 17% more fiber (12.6 g vs 10.5 g).
Ingredients
Peanuts in shell
Not available.
Mega arahide coaja rosie
Peanuts with red skin 97,5%, iodize maximum 2% (sea salt, potassium iodide, potato starch)
FAQ
Which is healthier: Peanuts in shell or Mega arahide coaja rosie?
Overall, Peanuts in shell has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanuts in shell has fewer calories: 600 kcal versus 616 kcal per 100 g.
Which has less sugar?
Peanuts in shell has less sugar: 2.4 g versus 4.2 g per 100 g.
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