Comparison

Peanuts in shell vs Arahide în coajă

Overall, Arahide în coajă has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Peanuts in shell	Arahide în coajă
Nutri-Score	—	a
NOVA group	—	3
Calories	600 kcal	596 kcal
Fat	49.5 g	50 g
Saturated fat	8.5 g	0 g
Sugars	2.4 g	0 g
Salt	1.3 g	0 g
Fiber	12.6 g	9 g
Protein	27.5 g	26 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Arahide în coajă has no saturated fat, while Peanuts in shell has 8.5 g.
Arahide în coajă has no sugar, while Peanuts in shell has 2.4 g.
Arahide în coajă has no salt, while Peanuts in shell has 1.3 g.
Peanuts in shell has 29% more fiber (12.6 g vs 9 g).

Ingredients

Peanuts in shell

Not available.

Arahide în coajă

Arahide coapte, amidon de porumb, sare 5%

FAQ

Which is healthier: Peanuts in shell or Arahide în coajă?

Overall, Arahide în coajă has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Arahide în coajă has fewer calories: 596 kcal versus 600 kcal per 100 g.

Which has less sugar?

Arahide în coajă has less sugar: 0 g versus 2.4 g per 100 g.

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