Comparison
Peanuts in shell vs Arahide cu coaja
Overall, Peanuts in shell has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanuts in shell | Arahide cu coaja |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 3 |
| Calories | 600 kcal | 578 kcal |
| Fat | 49.5 g | 45 g |
| Saturated fat | 8.5 g | 7 g |
| Sugars | 2.4 g | 3.3 g |
| Salt | 1.3 g | 5.2 g |
| Fiber | 12.6 g | 8.1 g |
| Protein | 27.5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arahide cu coaja has 18% less saturated fat (7 g vs 8.5 g).
- Peanuts in shell has 27% less sugar (2.4 g vs 3.3 g).
- Peanuts in shell has 74% less salt (1.3 g vs 5.2 g).
- Peanuts in shell has 36% more fiber (12.6 g vs 8.1 g).
- Only Arahide cu coaja lists: Gluten, Peanuts.
Ingredients
Peanuts in shell
Not available.
Arahide cu coaja
Alune,sare iodata, făină de grâu
FAQ
Which is healthier: Peanuts in shell or Arahide cu coaja?
Overall, Peanuts in shell has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arahide cu coaja has fewer calories: 578 kcal versus 600 kcal per 100 g.
Which has less sugar?
Peanuts in shell has less sugar: 2.4 g versus 3.3 g per 100 g.
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