Comparison
Peanut Butter Smooth vs 100% pindakaas naturel
Overall, 100% pindakaas naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut Butter Smooth | 100% pindakaas naturel |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 656 kcal | 597 kcal |
| Fat | 51.8 g | 47 g |
| Saturated fat | 8.6 g | 6.2 g |
| Sugars | 3.6 g | 5.9 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.7 g | 9.2 g |
| Protein | 29.6 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% pindakaas naturel has 28% less saturated fat (6.2 g vs 8.6 g).
- Peanut Butter Smooth has 39% less sugar (3.6 g vs 5.9 g).
- 100% pindakaas naturel has no salt, while Peanut Butter Smooth has 0.5 g.
- 100% pindakaas naturel has 60% more fiber (9.2 g vs 3.7 g).
- 100% pindakaas naturel has the better Nutri-Score.
Ingredients
Peanut Butter Smooth
Peanuts
100% pindakaas naturel
Pinda's.
FAQ
Which is healthier: Peanut Butter Smooth or 100% pindakaas naturel?
Overall, 100% pindakaas naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% pindakaas naturel has fewer calories: 597 kcal versus 656 kcal per 100 g.
Which has less sugar?
Peanut Butter Smooth has less sugar: 3.6 g versus 5.9 g per 100 g.
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