Organic Smooth Peanut Butter vs Peanut Butter Smooth
Overall, Organic Smooth Peanut Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Smooth Peanut Butter | Peanut Butter Smooth |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 1 |
| Calories | 636 kcal | 656 kcal |
| Fat | 57.1 g | 51.8 g |
| Saturated fat | 1.3 g | 8.6 g |
| Sugars | 0.8 g | 3.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 6.2 g | 3.7 g |
| Protein | 29.6 g | 29.6 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Smooth Peanut Butter has 85% less saturated fat (1.3 g vs 8.6 g).
- Organic Smooth Peanut Butter has 78% less sugar (0.8 g vs 3.6 g).
- Organic Smooth Peanut Butter has 96% less salt (0 g vs 0.5 g).
- Organic Smooth Peanut Butter has 40% more fiber (6.2 g vs 3.7 g).
- Organic Smooth Peanut Butter has the better Nutri-Score.
- Peanut Butter Smooth is less processed (lower NOVA group).
Ingredients
Organic Smooth Peanut Butter
ORGANIC PEANUTS (99.9%), Sea Salt*. "permitted non-organic ingredient ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts. DIETARY ADVICE: Suitable for vegans. NATURAL OIL SEPARATION. GIVE ME A STIR! No Palm Oil. Natural source of protein. No Added Sugar. 'CONTAINS NATURALLY OCCURRING SUGARS THE 7.89 tuates 305) 5% skal 17% €Y 2.90 % of an adult's Reference Intake 1.30 Sugars 0.89 salt 0.02g <1% 7% RINSE JAR Recycle CAP Recycle Typical values per 100g: Energy 2634kJ/
Peanut Butter Smooth
Peanuts
FAQ
Which is healthier: Organic Smooth Peanut Butter or Peanut Butter Smooth?
Overall, Organic Smooth Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Smooth Peanut Butter has fewer calories: 636 kcal versus 656 kcal per 100 g.
Which has less sugar?
Organic Smooth Peanut Butter has less sugar: 0.8 g versus 3.6 g per 100 g.