Peanut Butter vs Beurre de cacahuètes
Overall, Beurre de cacahuètes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut Butter | Beurre de cacahuètes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 653 kcal | 680 kcal |
| Fat | 55.6 g | 55.1 g |
| Saturated fat | 7.6 g | 12 g |
| Sugars | 5.1 g | 3.9 g |
| Salt | 0.6 g | 0 g |
| Fiber | 5.9 g | 9.2 g |
| Protein | 23.1 g | 30.4 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter has 37% less saturated fat (7.6 g vs 12 g).
- Beurre de cacahuètes has 24% less sugar (3.9 g vs 5.1 g).
- Beurre de cacahuètes has 95% less salt (0 g vs 0.6 g).
- Beurre de cacahuètes has 36% more fiber (9.2 g vs 5.9 g).
- Beurre de cacahuètes has 24% more protein (30.4 g vs 23.1 g).
- Beurre de cacahuètes has the better Nutri-Score.
- Beurre de cacahuètes is less processed (lower NOVA group).
Ingredients
Peanut Butter
85% roasted peanuts , sunflower oil, fully hardened palm fat, table salt,
Beurre de cacahuètes
100% cacahuètes grillées, Traces éventuelles de soja,
FAQ
Which is healthier: Peanut Butter or Beurre de cacahuètes?
Overall, Beurre de cacahuètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter has fewer calories: 653 kcal versus 680 kcal per 100 g.
Which has less sugar?
Beurre de cacahuètes has less sugar: 3.9 g versus 5.1 g per 100 g.