Peanut Butter vs Crema de cacahuetes 100%
Overall, Crema de cacahuetes 100% has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Peanut Butter | Crema de cacahuetes 100% |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 653 kcal | 607 kcal |
| Fat | 55.6 g | 46.7 g |
| Saturated fat | 7.6 g | 6.7 g |
| Sugars | 5.1 g | 5.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 5.9 g | 8 g |
| Protein | 23.1 g | 30 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de cacahuetes 100% has 16% less fat (46.7 g vs 55.6 g).
- Crema de cacahuetes 100% has 12% less saturated fat (6.7 g vs 7.6 g).
- Crema de cacahuetes 100% has no salt, while Peanut Butter has 0.6 g.
- Crema de cacahuetes 100% has 26% more fiber (8 g vs 5.9 g).
- Crema de cacahuetes 100% has 23% more protein (30 g vs 23.1 g).
- Crema de cacahuetes 100% has the better Nutri-Score.
- Crema de cacahuetes 100% is less processed (lower NOVA group).
Ingredients
Peanut Butter
85% roasted peanuts , sunflower oil, fully hardened palm fat, table salt,
Crema de cacahuetes 100%
100% _Cacahuetes_ (Arachis hypogaea).
FAQ
Which is healthier: Peanut Butter or Crema de cacahuetes 100%?
Overall, Crema de cacahuetes 100% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de cacahuetes 100% has fewer calories: 607 kcal versus 653 kcal per 100 g.
Which has less sugar?
Peanut Butter has less sugar: 5.1 g versus 5.3 g per 100 g.