Comparison
Peanut Butter vs Menguy's Peanut 100%
Overall, Menguy's Peanut 100% has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut Butter | Menguy's Peanut 100% |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 653 kcal | 610 kcal |
| Fat | 55.6 g | 48 g |
| Saturated fat | 7.6 g | 5.8 g |
| Sugars | 5.1 g | 6.2 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 5.9 g | 7 g |
| Protein | 23.1 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menguy's Peanut 100% has 14% less fat (48 g vs 55.6 g).
- Menguy's Peanut 100% has 24% less saturated fat (5.8 g vs 7.6 g).
- Peanut Butter has 18% less sugar (5.1 g vs 6.2 g).
- Menguy's Peanut 100% has 92% less salt (0.1 g vs 0.6 g).
- Menguy's Peanut 100% has 16% more fiber (7 g vs 5.9 g).
- Menguy's Peanut 100% has 17% more protein (28 g vs 23.1 g).
- Menguy's Peanut 100% has the better Nutri-Score.
- Menguy's Peanut 100% is less processed (lower NOVA group).
Ingredients
Peanut Butter
85% roasted peanuts , sunflower oil, fully hardened palm fat, table salt,
Menguy's Peanut 100%
Cacahuetes 100%
FAQ
Which is healthier: Peanut Butter or Menguy's Peanut 100%?
Overall, Menguy's Peanut 100% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menguy's Peanut 100% has fewer calories: 610 kcal versus 653 kcal per 100 g.
Which has less sugar?
Peanut Butter has less sugar: 5.1 g versus 6.2 g per 100 g.
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