Peanut Butter vs Chips gesalzen
Overall, Chips gesalzen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Peanut Butter | Chips gesalzen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 600 kcal | 539 kcal |
| Fat | 46.7 g | 34 g |
| Saturated fat | 10 g | 2.7 g |
| Sugars | 13.3 g | 0.5 g |
| Salt | 0 g | 1.2 g |
| Fiber | 6.7 g | 3.6 g |
| Protein | 20 g | 6 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chips gesalzen has 10% fewer calories (539 kcal vs 600 kcal).
- Chips gesalzen has 27% less fat (34 g vs 46.7 g).
- Chips gesalzen has 73% less saturated fat (2.7 g vs 10 g).
- Chips gesalzen has 96% less sugar (0.5 g vs 13.3 g).
- Peanut Butter has no salt, while Chips gesalzen has 1.2 g.
- Peanut Butter has 46% more fiber (6.7 g vs 3.6 g).
- Peanut Butter has 70% more protein (20 g vs 6 g).
- Chips gesalzen is less processed (lower NOVA group).
- Only Peanut Butter lists: Peanuts.
Ingredients
Peanut Butter
ROASTED PEANUTS, SUGAR, PEANUT OIL HYDROGENATED VEGETABLE OIL, SALT, MONO AND DIGLYCERIDES, COOKING MOLASSES, VEGETABLE OIL. INGRÉDIENTS: ARACHIDES GRILLES, SUCRE, HUILE D'ARACHIDE, HUILE VÉGÉTALE HYDROGÉNÉE, SEL, MONO E DIGLYCÉRIDES, MÉLASSE DE CUISINE, HULE VÉGÉTALE. Nutritic Valeur Per 1 Tbsp Amount aneue Calories Fat/Lipi Satura +Tran Choleste Sodium, Carbohye Fibre/ Sugars Protein/ Vitamin A Vitamin C Calcium /
Chips gesalzen
Kartoffeln 65 %, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen). Speisesalz 1,2 % Kann Spuren von Milch enthalten.
FAQ
Which is healthier: Peanut Butter or Chips gesalzen?
Overall, Chips gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chips gesalzen has fewer calories: 539 kcal versus 600 kcal per 100 g.
Which has less sugar?
Chips gesalzen has less sugar: 0.5 g versus 13.3 g per 100 g.