Goober vs Peanut Butter
Overall, Peanut Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Goober | Peanut Butter |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 600 kcal |
| Fat | 17.9 g | 46.7 g |
| Saturated fat | 4.5 g | 10 g |
| Sugars | 35.7 g | 13.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.4 g | 6.7 g |
| Protein | 8.9 g | 20 g |
| Additives | 4 | 1 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goober has 35% fewer calories (393 kcal vs 600 kcal).
- Goober has 62% less fat (17.9 g vs 46.7 g).
- Goober has 55% less saturated fat (4.5 g vs 10 g).
- Peanut Butter has 63% less sugar (13.3 g vs 35.7 g).
- Peanut Butter has no salt, while Goober has 0.6 g.
- Peanut Butter has 94% more fiber (6.7 g vs 0.4 g).
- Peanut Butter has 55% more protein (20 g vs 8.9 g).
Ingredients
Goober
ground roasted peanuts, strawberry juice, sugar, hydrogenated vegetable oils, corn syrup, corn syrup solids, dextrose, contains 2% or less of: distilled monoglycerides, salt, pectin, citric acid, potassium sorbate (preservative), sodium citrate
Peanut Butter
ROASTED PEANUTS, SUGAR, PEANUT OIL HYDROGENATED VEGETABLE OIL, SALT, MONO AND DIGLYCERIDES, COOKING MOLASSES, VEGETABLE OIL. INGRÉDIENTS: ARACHIDES GRILLES, SUCRE, HUILE D'ARACHIDE, HUILE VÉGÉTALE HYDROGÉNÉE, SEL, MONO E DIGLYCÉRIDES, MÉLASSE DE CUISINE, HULE VÉGÉTALE. Nutritic Valeur Per 1 Tbsp Amount aneue Calories Fat/Lipi Satura +Tran Choleste Sodium, Carbohye Fibre/ Sugars Protein/ Vitamin A Vitamin C Calcium /
FAQ
Which is healthier: Goober or Peanut Butter?
Overall, Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goober has fewer calories: 393 kcal versus 600 kcal per 100 g.
Which has less sugar?
Peanut Butter has less sugar: 13.3 g versus 35.7 g per 100 g.