Comparison

Pavés de truite vs Truites roses

Overall, Truites roses has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Pavés de truite	Truites roses
Nutri-Score	a	a
NOVA group	1	1
Calories	223 kcal	133 kcal
Fat	16 g	6.2 g
Saturated fat	2.4 g	1.2 g
Sugars	0.5 g	0.5 g
Salt	0.1 g	0.1 g
Fiber	0 g	0.5 g
Protein	20 g	19 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Truites roses has 40% fewer calories (133 kcal vs 223 kcal).
Truites roses has 61% less fat (6.2 g vs 16 g).
Truites roses has 50% less saturated fat (1.2 g vs 2.4 g).
Truites roses has 100% more fiber (0.5 g vs 0 g).

Ingredients

Pavés de truite

Pavés de truite (Oncorhynchus mykiss) 100%

Truites roses

Oncorhynchus mykiss

FAQ

Which is healthier: Pavés de truite or Truites roses?

Overall, Truites roses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Truites roses has fewer calories: 133 kcal versus 223 kcal per 100 g.

Which has less sugar?

Pavés de truite has less sugar: 0.5 g versus 0.5 g per 100 g.

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