Pausa Ciok vs Lasagne
Overall, Lasagne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pausa Ciok | Lasagne |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 376 kcal |
| Fat | 18 g | 4.2 g |
| Saturated fat | 11 g | 1.6 g |
| Sugars | 36 g | 0.3 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | — | 2.2 g |
| Protein | 5.3 g | 7.6 g |
| Additives | 7 | 1 |
| Allergens | Eggs, Milk, Soybeans, Eier, Magermilchpulver | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne has 11% fewer calories (376 kcal vs 424 kcal).
- Lasagne has 77% less fat (4.2 g vs 18 g).
- Lasagne has 85% less saturated fat (1.6 g vs 11 g).
- Lasagne has 99% less sugar (0.3 g vs 36 g).
- Lasagne has 71% less salt (0.1 g vs 0.4 g).
- Lasagne has 30% more protein (7.6 g vs 5.3 g).
- Lasagne has the better Nutri-Score.
- Only Pausa Ciok lists: Milk, Soybeans, Eier, Magermilchpulver.
Ingredients
Pausa Ciok
Zucker, pflanzliche Öle und Fette (Palm, Palmkern, Kokos), Eier, Glukose-Fruktosesirup, Reismehl, Wasser, Magermilchpulver (6%), Maisstärke, Magerkakao (2,2%), Maismehl, Reisstärke, Stabilisator, Sorbitol , Zichorienfaser , Backtriebmittel: Glucono-delta-Lacton, Natriumhydrogencarbonat ; Emulgator: Sojalezithin, Mono - und Diglyceride von Speisefettsäuren; Milchproteine, Verdickungsmittel: Xanthangummi, Johannisbrotkernmehl ; Geliermittel: Agar ; Aroma, Salz
Lasagne
Maisstärke, Eier 23%, Reismehl, Maismehl, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Verdickungsmittel: Guarkermmehl.
FAQ
Which is healthier: Pausa Ciok or Lasagne?
Overall, Lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne has fewer calories: 376 kcal versus 424 kcal per 100 g.
Which has less sugar?
Lasagne has less sugar: 0.3 g versus 36 g per 100 g.