Comparison
Pâtes fusilli vs Spirelli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâtes fusilli | Spirelli |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 159 kcal | 356 kcal |
| Fat | 0.9 g | 1.9 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0.5 g | 3.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.9 g | 3 g |
| Protein | 6.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, BLÉ | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes fusilli has 55% fewer calories (159 kcal vs 356 kcal).
- Pâtes fusilli has 53% less fat (0.9 g vs 1.9 g).
- Pâtes fusilli has 75% less saturated fat (0.2 g vs 0.8 g).
- Pâtes fusilli has 86% less sugar (0.5 g vs 3.5 g).
- Spirelli has 37% more fiber (3 g vs 1.9 g).
- Spirelli has 48% more protein (13 g vs 6.7 g).
- Spirelli has the better Nutri-Score.
- Only Pâtes fusilli lists: Gluten, BLÉ.
Ingredients
Pâtes fusilli
Eau, pâte alimentaire fusilli de semoule de BLÉ dur 44% [semoule de BLÉ (GLUTEN) dur 38,7%, eau], huile de tournesol, sel.
Spirelli
Not available.
FAQ
Which is healthier: Pâtes fusilli or Spirelli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes fusilli has fewer calories: 159 kcal versus 356 kcal per 100 g.
Which has less sugar?
Pâtes fusilli has less sugar: 0.5 g versus 3.5 g per 100 g.