Comparison
Pâte fusilli vs Spirelli
Overall, Pâte fusilli has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pâte fusilli | Spirelli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 359 kcal | 356 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte fusilli has 14% less sugar (3 g vs 3.5 g).
- Only Pâte fusilli lists: Gluten.
Ingredients
Pâte fusilli
Semoule de blé dur
Spirelli
Not available.
FAQ
Which is healthier: Pâte fusilli or Spirelli?
Overall, Pâte fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirelli has fewer calories: 356 kcal versus 359 kcal per 100 g.
Which has less sugar?
Pâte fusilli has less sugar: 3 g versus 3.5 g per 100 g.