Comparison
Semoulier Pastier Fusili vs Spirelli
Overall, Semoulier Pastier Fusili has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Semoulier Pastier Fusili | Spirelli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 361 kcal | 356 kcal |
| Fat | 2 g | 1.9 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 3.7 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 3 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoulier Pastier Fusili has 50% less saturated fat (0.4 g vs 0.8 g).
- Semoulier Pastier Fusili has 17% more fiber (3.6 g vs 3 g).
- Only Semoulier Pastier Fusili lists: Gluten.
Ingredients
Semoulier Pastier Fusili
100% semoule de BLÉ dur de qualité supérieure
Spirelli
Not available.
FAQ
Which is healthier: Semoulier Pastier Fusili or Spirelli?
Overall, Semoulier Pastier Fusili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirelli has fewer calories: 356 kcal versus 361 kcal per 100 g.
Which has less sugar?
Spirelli has less sugar: 3.5 g versus 3.7 g per 100 g.
More comparisons
Semoulier Pastier Fusili vs Coudes demi-completes
Semoulier Pastier Fusili vs Pâte fusilli
Pâte fusilli vs Spirelli
Risone Orzo Pasta vs Semoulier Pastier Fusili
Semoulier Pastier Fusili vs Pâtes fusilli
Semoulier Pastier Fusili vs Mezzi Paccheri Rigati
Semoulier Pastier Fusili vs La penna liscia
Risone Orzo Pasta vs Spirelli