Pâte sablée vs Pâte brisée
Overall, Pâte sablée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pâte sablée | Pâte brisée |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 424 kcal | 389 kcal |
| Fat | 21 g | 20 g |
| Saturated fat | 8.7 g | 13 g |
| Sugars | 16 g | 2 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 5 g | 6.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte sablée has 33% less saturated fat (8.7 g vs 13 g).
- Pâte brisée has 88% less sugar (2 g vs 16 g).
- Pâte sablée has 72% less salt (0.3 g vs 1.1 g).
- Pâte brisée has 24% more protein (6.6 g vs 5 g).
- Pâte sablée has the better Nutri-Score.
- Pâte brisée is less processed (lower NOVA group).
- Only Pâte brisée lists: Milk.
Ingredients
Pâte sablée
Farine de blé, matière grasse végétale non hydrogénée (graisse de palme, huile de colza, colorant : caroténoïdes), sucre, eau, alcool éthylique, sel, jus de citron concentré. Traces de lait.
Pâte brisée
farine de blé 59%, beurre frais 23%, eau, alcool éthylique, sel, jus de citron concentré, levure déshydratée
FAQ
Which is healthier: Pâte sablée or Pâte brisée?
Overall, Pâte sablée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte brisée has fewer calories: 389 kcal versus 424 kcal per 100 g.
Which has less sugar?
Pâte brisée has less sugar: 2 g versus 16 g per 100 g.