Pâte feuilletée sans gluten vs Ready Rolled Puff Pastry Sheet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâte feuilletée sans gluten | Ready Rolled Puff Pastry She... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 358 kcal | 362 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 9.1 g | 12.6 g |
| Sugars | 1 g | 0.6 g |
| Salt | 1 g | 0.7 g |
| Fiber | 3.9 g | 1.1 g |
| Protein | 2.5 g | 5.3 g |
| Additives | 4 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte feuilletée sans gluten has 28% less saturated fat (9.1 g vs 12.6 g).
- Ready Rolled Puff Pastry Sheet has 40% less sugar (0.6 g vs 1 g).
- Pâte feuilletée sans gluten has 72% more fiber (3.9 g vs 1.1 g).
- Ready Rolled Puff Pastry Sheet has 53% more protein (5.3 g vs 2.5 g).
- Only Ready Rolled Puff Pastry Sheet lists: Gluten.
Ingredients
Pâte feuilletée sans gluten
Eau, amidon de maïs, huiles végétales (palme, colza), farine de riz, farine de pois, fibres végétales (pomme de terre, riz, pois, plantain, psyllium), épaississants: gomme xanthane et hydroxypropylméthylcellulose, alcool éthylique, sel, farine de sarrasin, arômes naturels, agent de traitement de la farine : transglutaminase, acidifiant: acide citrique.
Ready Rolled Puff Pastry Sheet
_wheat_ flour, margarine (vegetable oils and fats (palm, rapeseed), water, emulsifier (mono - and diglycerides of fatty acids), salt, acidity regulator (citric acid), colour (beta-carotene)), water, alcohol, salt, lemon juice concentrate, deactivated yeast, natural flavouring.
FAQ
Which is healthier: Pâte feuilletée sans gluten or Ready Rolled Puff Pastry Sheet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte feuilletée sans gluten has fewer calories: 358 kcal versus 362 kcal per 100 g.
Which has less sugar?
Ready Rolled Puff Pastry Sheet has less sugar: 0.6 g versus 1 g per 100 g.