Pâte feuilletée vs Ready Rolled Puff Pastry Sheet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâte feuilletée | Ready Rolled Puff Pastry She... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 362 kcal |
| Fat | 21 g | 20 g |
| Saturated fat | 10 g | 12.6 g |
| Sugars | 3.3 g | 0.6 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 2 g | 1.1 g |
| Protein | 5.8 g | 5.3 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte feuilletée has 21% less saturated fat (10 g vs 12.6 g).
- Ready Rolled Puff Pastry Sheet has 82% less sugar (0.6 g vs 3.3 g).
- Ready Rolled Puff Pastry Sheet has 38% less salt (0.7 g vs 1.1 g).
- Pâte feuilletée has 45% more fiber (2 g vs 1.1 g).
Ingredients
Pâte feuilletée
Farine de blé, margarine végétale (huile de palme, eau, huile de tournesol, sel, jus de citron concentré), eau, vinaigre de cidre, alcool éthylique, gluten de blé, sucre de canne, sel, levure désactivée.
Ready Rolled Puff Pastry Sheet
_wheat_ flour, margarine (vegetable oils and fats (palm, rapeseed), water, emulsifier (mono - and diglycerides of fatty acids), salt, acidiity regulator (citric acid), colour (beta-carotene)), water, alcohol, salt, lemon juice concentrate, deactivated yeast, natural flavouring.
FAQ
Which is healthier: Pâte feuilletée or Ready Rolled Puff Pastry Sheet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ready Rolled Puff Pastry Sheet has fewer calories: 362 kcal versus 383 kcal per 100 g.
Which has less sugar?
Ready Rolled Puff Pastry Sheet has less sugar: 0.6 g versus 3.3 g per 100 g.