Pate d'ail ceb vs Achard mangue
Overall, Pate d'ail ceb has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pate d'ail ceb | Achard mangue |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 145 kcal |
| Fat | 0.5 g | 9.6 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 1.1 g | 11 g |
| Salt | 6.7 g | 0.5 g |
| Fiber | 5.4 g | 1.6 g |
| Protein | 4.9 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | Crustaceans, Fish, Mustard | Dioxyde de soufre et sulfites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pate d'ail ceb has 29% fewer calories (103 kcal vs 145 kcal).
- Pate d'ail ceb has 95% less fat (0.5 g vs 9.6 g).
- Pate d'ail ceb has 90% less saturated fat (0.1 g vs 1 g).
- Pate d'ail ceb has 90% less sugar (1.1 g vs 11 g).
- Achard mangue has 93% less salt (0.5 g vs 6.7 g).
- Pate d'ail ceb has 70% more fiber (5.4 g vs 1.6 g).
- Pate d'ail ceb has 84% more protein (4.9 g vs 0.8 g).
- Achard mangue has the better Nutri-Score.
- Only Pate d'ail ceb lists: Crustaceans, Fish, Mustard.
- Only Achard mangue lists: Dioxyde de soufre et sulfites.
Ingredients
Pate d'ail ceb
Ail (93), sel, acidifiant : acide citrique.
Achard mangue
Mangue (83%), huile de tournesol, oignon, ail, gingembre, curcuma, piment, sel, antioxydant : acide ascorbique.
FAQ
Which is healthier: Pate d'ail ceb or Achard mangue?
Overall, Pate d'ail ceb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pate d'ail ceb has fewer calories: 103 kcal versus 145 kcal per 100 g.
Which has less sugar?
Pate d'ail ceb has less sugar: 1.1 g versus 11 g per 100 g.