Achard mangue vs Joues de mangue surgeles
Overall, Joues de mangue surgeles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Achard mangue | Joues de mangue surgeles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 145 kcal | 73 kcal |
| Fat | 9.6 g | 0.5 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 11 g | 13 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Dioxyde de soufre et sulfites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joues de mangue surgeles has 50% fewer calories (73 kcal vs 145 kcal).
- Joues de mangue surgeles has 95% less fat (0.5 g vs 9.6 g).
- Joues de mangue surgeles has 90% less saturated fat (0.1 g vs 1 g).
- Achard mangue has 15% less sugar (11 g vs 13 g).
- Joues de mangue surgeles has 98% less salt (0 g vs 0.5 g).
- Joues de mangue surgeles has the better Nutri-Score.
- Joues de mangue surgeles is less processed (lower NOVA group).
- Only Achard mangue lists: Dioxyde de soufre et sulfites.
Ingredients
Achard mangue
Mangue (83%), huile de tournesol, oignon, ail, gingembre, curcuma, piment, sel, antioxydant : acide ascorbique.
Joues de mangue surgeles
Mangues (100%)
FAQ
Which is healthier: Achard mangue or Joues de mangue surgeles?
Overall, Joues de mangue surgeles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joues de mangue surgeles has fewer calories: 73 kcal versus 145 kcal per 100 g.
Which has less sugar?
Achard mangue has less sugar: 11 g versus 13 g per 100 g.