Achard mangue vs Achard papaye
Overall, Achard papaye has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Achard mangue | Achard papaye |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 127 kcal |
| Fat | 9.6 g | 9.5 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 11 g | 6.3 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | Dioxyde de soufre et sulfites | Dioxyde de soufre et sulfites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achard papaye has 12% fewer calories (127 kcal vs 145 kcal).
- Achard papaye has 43% less sugar (6.3 g vs 11 g).
- Achard mangue has 59% less salt (0.5 g vs 1.1 g).
Ingredients
Achard mangue
Mangue (83%), huile de tournesol, oignon, ail, gingembre, curcuma, piment, sel, antioxydant : acide ascorbique.
Achard papaye
Papaye verte (80%), huile de tournesol, oignon, vinaigre, sel, curcuma, ail, gingembre, piment, antioxydant : acide ascorbique.
FAQ
Which is healthier: Achard mangue or Achard papaye?
Overall, Achard papaye has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achard papaye has fewer calories: 127 kcal versus 145 kcal per 100 g.
Which has less sugar?
Achard papaye has less sugar: 6.3 g versus 11 g per 100 g.