Achard citrons vs Achard mangue
Overall, Achard citrons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Achard citrons | Achard mangue |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 145 kcal |
| Fat | 9.6 g | 9.6 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 2.1 g | 11 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 0.5 g | 1.6 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | Dioxyde de soufre et sulfites | Dioxyde de soufre et sulfites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achard citrons has 25% fewer calories (109 kcal vs 145 kcal).
- Achard citrons has 81% less sugar (2.1 g vs 11 g).
- Achard mangue has 69% more fiber (1.6 g vs 0.5 g).
- Achard citrons has the better Nutri-Score.
Ingredients
Achard citrons
Citrons (83%), huile de tournesol, oignon, ail, gingembre, curcuma, piment, sel, antioxydant : acide ascorbique.
Achard mangue
Mangue (83%), huile de tournesol, oignon, ail, gingembre, curcuma, piment, sel, antioxydant : acide ascorbique.
FAQ
Which is healthier: Achard citrons or Achard mangue?
Overall, Achard citrons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achard citrons has fewer calories: 109 kcal versus 145 kcal per 100 g.
Which has less sugar?
Achard citrons has less sugar: 2.1 g versus 11 g per 100 g.